Revolutionise how you think about food and how you eat!
The Happy Eating Revolution will help you to build a positive relationship with food, and make it easy to eat more nourishing food that makes you feel amazing!
What is it?
My 5 day course will start to re-train your brain and re-set your eating habits with transformative daily actions. I’ve included the habits and strategies that I’ve seen to be the most effective from 20 years of helping people with their nutrition and health goals.
No overwhelm. I want this course to support you, to help you to look after you. So it’s value packed with more content in less time. I’ve designed it to be quick and effective. Dedicate just 3 minutes a day to our micro course and see the beginnings of something wonderful.
Complete the course at a time that suits you each day. Join me to start your revolution!
Who is it for?
I’ve created this course for women who:
- Would like food to feel easier
- Would like to shake up how they eat
- Would like to use the power of food to have more energy, feel calmer, happier, balance hormones, sleep better and feel strong and confident
- Would like to eat better and give their bodies the food it needs to look after it well
- Would like to learn more about food mood connections and discover which foods help you and why
- Want to have a positive relationship with food and feel good about themselves
Why is it only £3?
There is a lot of free content available online. It’s easy to sign up to a free course and not worry if you miss bits, not be too concerned if it works or not. Making the commitment of paying make this course different from the beginning.
Not everyone will choose to pay £3 to join the course. That one small barrier will stop those who aren’t serious. That means if you decide to join you’re already one step ahead, you really want to do this so you’ll get more from it.
I want to help women who are ready to start their personal revolution with food. £3 is saying, ‘Yes, I’m ready!’
How does it work?
When you click ‘Join now’ you’ll be asked for your contact details, so I can send you course information, and your payment information so your £3 commitment can be made. This information remains secure and confidential. No further payments will be taken.
You’ll then receive a welcome email securing your place on The Happy Eating Revolution Course! Then, before the course starts you will receive full instructions to help you get the most from the course including:
Joining instructions for our ‘Starting Your Revolution Introductory Session’ I’ll welcome you to the course and give you nutrition insights and psychological tips to get your week off to a flying start. We’ll talk through what to do in your 3 minutes each day and launch your transformation with the first daily action.
Your Happy Eating Revolution Guide Designed to accelerate your transformation with food. You’ll use this guide throughout the week for your daily challenges.
During the Course
When the course starts you’ll receive an email from me each morning with all the information you need to complete your daily challenge. I’II be available every day during the course to answer questions, give ideas and celebrate your successes with you.
We’ll finish the week with our Celebration Session – summing up the week and highlighting the amazing achievements you’ve made during the week.
What you can expect
At the end of this course you will have made massive steps to begin your Happy Eating journey, transforming how you feel about food. You can look forward to this…
- You love what you’re eating
- Your meals and snacks make you feel happy and energised
- You feel excited about your next meal or snack
- You feel in control of your food choices
- You feel like anything is possible. You can absolutely keep eating food which helps you feel healthier and happier
- You feel like there’s so much delicious food you can eat
Food makes you happy! Start your revolution…
“Rebecca is such a fantastic nutritionist who will help you change your unhelpful behaviours and beliefs around food and you body, one step at a time. You will establish a trust and will discover what works for you and your body.” – Fabienne
Join the 3 Minute Happy Eating Revolution now!
Complete the course at a time that suits you each day. It’s just one payment of £3. Join me to start your revolution!