Glucose hacks (part 2)
Glucose hacks (part 1)
Enjoying fat
Fat inside our body
Which Fat? (July ’22: Week 4)
Helpful Fat? (July ’22: Week 3)
Fat (July ’22: Week 2)
Create your master meal plan (July ’22: Week 1)
Mid-year spot check: Is food making you happy? (June ’22: Week 1)
Helpful downloads Happy Eating Fundamentals Checklist Happy Eating Plate Meal Planning Tool Shopping List Tool Meal Ideas Tool Master Meals…
Incredible vegetables inspiration (May ’22: Week 4)
Incredible vegetable entrées (May ’22: Week 3)
Incredible vegetables (May ’22: Week 1)
Slow down & savour: The power of your mind (April ’22: Week 4)
Slow down & savour: The necessity of pleasure (April ’22: Week 3)
Slow down & savour: Eating calmly among the chaos (April ’22: Week 2)
Slow down & savour (April ’22: Week 1)
Dairy for bone health (March ’22: Week 4)
Eggs & health (March ’22: Week 3)
Dairy & health (March ’22: Week 2)
In the spotlight: Dairy & Eggs (March ’22: Week 1)
Self-acceptance: step 3 (February ’22: Week 4)
Self-acceptance: step 2 (February ’22: Week 3)
Self-acceptance: step 1 (February ’22: Week 2)
Self-acceptance (February ’22: Week 1)
Now listen to this… ‘Broken & Beautiful‘ by Kelly Clarkson
Dinner time & diabetes risk (January ’22)
Weight control hack (January ’22)
Spot check: are you in the right place for change? (January ’22)
Spot check
Be kind (December ’21: Week 3)
December’s topic: Turning food fear to festive cheer
Happy Eating (+treats) (December ’21: Week 2)
December’s topic: Turning food fear to festive cheer
Turning food fear to festive cheer (December ’21: Week 1)
December’s topic: Turning food fear to festive cheer
Priority 1 (November ’21: Week 1)
November’s topic: Core steps
Core: Happy Gut Guide Bonus
Core steps
Core: Happy Gut Guide 4 (October ’21: Week 4)
October’s topic: Core steps
Core: Happy Gut Guide 3 (October ’21: Week 3)
October’s topic: Core steps
Core: Happy Gut Guide 2 (October ’21: Week 2)
October’s topic: Core steps
Core: Happy Gut Guide (October ’21: Week 1)
October’s topic: Core steps
Core: Top tips 4 (September ’21: Week 4)
September’s topic: Core steps
Core: Top tips 3 (September ’21: Week 3)
September’s topic: Core steps Watch this: This week we’re talking about turning a situation into something which you get lost…
Core: Top tips 2 (September ’21: Week 2)
September’s topic: Core steps Listen to this: Discover more about habits
Core: Top tips (September ’21: Week 1)
September’s topic: Core steps Some favourites for You: Sweet potato, chickpea & spinach curry Roasted vegetables with black beans &…
Core: I am fabulous! (August ’21: Week 4)
August’s topic: Core steps Takeaway Tips for You: Step 1: Keep an ‘I am Fabulous Journal’ This tip is perfect…
Core: Abundance (August ’21: Week 3)
August’s topic: Core steps Takeaway Tips for You: Step 1: Practice gratitude for the food you eat This tip is…
Core: Add in more fibre (August ’21: Week 1)
August’s topic: Core steps Takeaway Tips for You: Step 1: Add fibre rich food to every meal & snack This…
Easy Eating When You’re away from Home (July ’21: Week 5)
July’s topic: Easy Eating I’m sharing a previous video this week as the tips are perfect for this weeks topic!
Easy Snacks (July ’21: Week 4)
July’s topic: Easy Eating
Easy Dinners (July ’21: Week 3)
July’s topic: Easy Eating
Easy Lunches (July ’21: Week 2)
July’s topic: Easy Eating
Easy Eating (July ’21: Week 1)
July’s topic: Easy Eating
Reducing glucose dips (Part 2)
Reducing glucose dips
Why some people are more hungry than others
Why you can enjoy fruit liberally!
Am I having enough…Vitamin B12? (May ’21: Week 4)
May’s topic: Am I having enough…?
Am I having enough…calcium? (May ’21: Week 3)
May’s topic: Am I having enough…?
Am I having enough…iron? (May ’21: Week 2)
May’s topic: Am I having enough…?
Am I having enough…protein? (May ’21: Week 1)
May’s topic: Am I having enough…?
What makes you vulnerable to cravings (April ’21: Week 4)
April’s topic: Food cravings
Food Associations (April ’21: Week 3)
April’s topic: Food cravings
Brain biology (April ’21: Week 2)
April’s topic: Food cravings
Food cravings (April ’21: Week 1)
April’s topic: Food cravings
Aren’t all foods super? (March ’21: Week 5)
March’s topic: Spring Superfoods
Asparagus (March ’21: Week 4)
March’s topic: Spring Superfoods
Rhubarb (March ’21: Week 3)
March’s topic: Spring Superfoods
Spring Onions (March ’21: Week 2)
March’s topic: Spring Superfoods
Spring Superfoods (March ’21: Week 1)
March’s topic: Spring Superfoods
Chocolate experiment (February ’21: Week 4)
February’s topic: Chocolate
Chocolate & weight (February ’21: Week 3)
February’s topic: Chocolate
Chocolate & Depression (February ’21: Week 2)
February’s topic: Chocolate
Chocolate (February ’21: Week 1)
February’s topic: Chocolate
Opportunity to nourish you (January ’21: Week 4)
January’s topic: Abundant food mindset
Love (January ’21: Week 3)
January’s topic: Abundant food mindset
Happy Habits (January ’21: Week 2)
January’s topic: Abundant food mindset
Abundant food mindset (January ’21: Week 1)
January’s topic: Abundant food mindset
Nutriepigenomics: Kickstarting your longevity & health genes (November ’20: Week 4)
November’s topic: Nutriepigenomics
Nutriepigenomics: WHEN we eat matters (November ’20: Week 3)
November’s topic: Nutriepigenomics
Nutriepigenomics: How nutrition can impact across generations (November ’20: Week 2)
November’s topic: Nutriepigenomics
Nutriepigenomics: The connection between our genes, what we eat, & how we respond (November ’20: Week 1)
November’s topic: Nutriepigenomics
Food for an awesome Autumn: Kale (October ’20: Week 5)
October’s topic: Seasonal Superfoods
Food for an awesome Autumn: Pumpkins (October ’20: Week 4)
October’s topic: Seasonal Superfoods
Food for an awesome Autumn: Pears (October ’20: Week 3)
October’s topic: Seasonal Superfoods
Food for an awesome Autumn (October ’20: Week 2)
October’s topic: Seasonal Superfoods
Unsuspected contributors to insulin resistance (October ’20: Week 1)
October’s topic: Blood sugar control
Increasing insulin sensitivity with exercise (September ’20: Week 4)
September’s topic: Blood sugar control
Insulin resistance (September ’20: Week 3)
September’s topic: Blood sugar control
Carbohydrate gems & duds (September ’20: Week 2)
September’s topic: Blood sugar control
Blood sugar control (September ’20: Week 1)
September’s topic: Blood sugar control
Logging off (August ’20: Week 4)
August’s topic: Happy Eating Mini Course
Breaking the diet cycle (August ’20: Week 3)
August’s topic: Happy Eating Mini Course
Give yourself a break! (August ’20: Week 2)
August’s topic: Happy Eating Mini Course
Learning a new language (August ’20: Week 1)
August’s topic: Happy Eating Mini Course
Toolbox for emotional eating (July ’20: Week 5)
July’s topic: Happy Eating Mini Course Now watch this Where joy hides & how to find it (ted.com)
What did your body tell you? (July ’20: Week 4)
July’s topic: Happy Eating Mini Course
Question the why (July ’20: Week 3)
July’s topic: Happy Eating Mini Course Uploads Download ‘Which hunger?’ worksheet Download ‘Food/Mood’ diary
Why knowing isn’t enough (July ’20: Week 2)
July’s topic: Happy Eating Mini Course
Happy Eating Mini Course (July ’20: Week 1)
July’s topic: Happy Eating Mini Course
Making meals glorious (June ’20: Week 4)
June’s topic: Happy Weight Course
Eat more challenge! (June ’20: Week 3)
June’s topic: Happy Weight Course
Real food (June ’20: Week 2)
June’s topic: Happy Weight Course
Happy Weight Course (June ’20: Week 1)
June’s topic: Happy Weight Course Download the supporting PDF here