September’s topic: Core steps Watch this: This week we’re talking about turning a situation into something which you get lost in the negatives and beat yourself up into something really positive. Watch this TEDx talk if you’d like to learn more to transform how you think and support you on your Happy Eating Journey.
September’s topic: Core steps Listen to this: Discover more about habits
September’s topic: Core steps Some favourites for You: Sweet potato, chickpea & spinach curry Roasted vegetables with black beans & spinach Slaw – I love it with red cabbage – top with poppy seeds Bolgnese/lentil bolognese Greek salad/roasted vegetables and bulgur wheat salad Shaksuka Ratatouille
August’s topic: Core steps Takeaway Tips for You: Step 1: Keep an ‘I am Fabulous Journal’ This tip is perfect if you’re at the start of your Happy Eating Journey. Make it a daily habit to write down one way you were fabulous today. Once it’s become ‘normal’ to look for the positives and see the…
August’s topic: Core steps Takeaway Tips for You: Step 1: Practice gratitude for the food you eat This tip is perfect if you’re at the start of your Happy Eating Journey. Once you’ve got into the habits of noticing and appreciating the food you eat you can move onto Step 2. Step 2: Give your brain…
August’s topic: Core steps Takeaway Tips for You: Step 1: Add fibre rich food to every meal & snack This tip is perfect if you are at the start of your Happy Eating Journey. If you are further on in your Happy Eating journey and your fibre intake is pretty good you can build on…
July’s topic: Easy Eating I’m sharing a previous video this week as the tips are perfect for this weeks topic!
July’s topic: Easy Eating
July’s topic: Easy Eating
July’s topic: Easy Eating
July’s topic: Easy Eating
May’s topic: Am I having enough…?
May’s topic: Am I having enough…?
May’s topic: Am I having enough…?
May’s topic: Am I having enough…?
April’s topic: Food cravings
April’s topic: Food cravings
April’s topic: Food cravings
April’s topic: Food cravings
March’s topic: Spring Superfoods
March’s topic: Spring Superfoods
March’s topic: Spring Superfoods
March’s topic: Spring Superfoods
March’s topic: Spring Superfoods
February’s topic: Chocolate
February’s topic: Chocolate
February’s topic: Chocolate
February’s topic: Chocolate
January’s topic: Abundant food mindset
January’s topic: Abundant food mindset
January’s topic: Abundant food mindset
January’s topic: Abundant food mindset
November’s topic: Nutriepigenomics
November’s topic: Nutriepigenomics
November’s topic: Nutriepigenomics
November’s topic: Nutriepigenomics
October’s topic: Seasonal Superfoods
October’s topic: Seasonal Superfoods
October’s topic: Seasonal Superfoods
October’s topic: Seasonal Superfoods
October’s topic: Blood sugar control
September’s topic: Blood sugar control
September’s topic: Blood sugar control
September’s topic: Blood sugar control
September’s topic: Blood sugar control
August’s topic: Happy Eating Mini Course
August’s topic: Happy Eating Mini Course
August’s topic: Happy Eating Mini Course
August’s topic: Happy Eating Mini Course
July’s topic: Happy Eating Mini Course Now watch this Where joy hides & how to find it (ted.com)
July’s topic: Happy Eating Mini Course
July’s topic: Happy Eating Mini Course Uploads Download ‘Which hunger?’ worksheet Download ‘Food/Mood’ diary
July’s topic: Happy Eating Mini Course
July’s topic: Happy Eating Mini Course
June’s topic: Happy Weight Course
June’s topic: Happy Weight Course
June’s topic: Happy Weight Course
June’s topic: Happy Weight Course Download the supporting PDF here
May’s topic: Baking
May’s topic: Baking
May’s topic: Baking
May’s topic: Baking
May’s topic: Special video
April’s topic: Special video
April’s topic: Special video
April’s topic: Special video
April’s topic: Special video
March’s topic: Special video
March’s topic: Special video
March’s topic: Happy Eating Takeaways
March’s topic: Happy Eating Takeaways
February’s topic: Everyday eating with ease
February’s topic: Everyday eating with ease
February’s topic: Everyday eating with ease
February’s topic: Everyday eating with ease
January’s topic: Diet trend takeaways
January’s topic: Diet trend takeaways
January’s topic: Diet trend takeaways
January’s topic: Diet trend takeaways
January’s topic: Diet trend takeaways
December’s topic: Flourish during silly season
December’s topic: Flourish during silly season
December’s topic: Flourish during silly season
December’s topic: Flourish during silly season
November’s topic: Pick me ups!
November’s topic: Pick me ups!
November’s topic: Pick me ups!
November’s topic: Pick me ups!
October’s topic: Gut health & why food matters
October’s topic: Gut health & why food matters
October’s topic: Gut health & why food matters
October’s topic: Gut health & why food matters
October’s topic: Gut health & why food matters
October’s topic: Gut health & why food matters
September’s topic: Slow down & simplify
September’s topic: Slow down & simplify
"It’s about having a healthy & balanced approach to food, & learning for life!" Find out more about The Happy Eating Club.
