Garlic & Sesame Bok Choy with Chilli Tofu

A wonderfully fast and flavour packed meal which supplies the nutrients your bones need to stay strong. Bok Choy, tofu, oranges and sesame seeds are great sources of calcium. The carotenoids in the veggies and orange along with the alkaline-promoting ingredients (plant based foods) will also help to reduce your bone density loss and help build your bone density.

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