Meal in a Bowl Porridge

Meals don't be to be complicated to be nourishing. Be kind to yourself and let yourself have super simple meals when you need to. A bowl of porridge or baked beans on toast is just perfect sometimes!
Both oats and flaxseed can help control blood sugar levels and are especially good at keeping us feeling full. Cherries have been shown to help improve sleep quality so this makes a great easy dinner or even evening post-exercise snack. 

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