February ’18: Week 3 – The Super Blue Foods – Blue Zone Your Zone
Feb 18 – Super Blue Foods
The Super Blue Foods – Key Foods for Long Healthy Lives (Feb 18: Week 2)
February ’18: Week 2 – The Super Blue Foods – Key Foods for Long Healthy Lives
The Super Blue Foods – Using Hara Hachi Bu to Eat Less (Feb 18: Week 1)
Week 1 of February’s topic: Blue Zone Diets – Using Hara Hachi Bu to Eat Less