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Glucose hacks (part 3)

Rebecca Hiscutt 26th August 2022

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Glucose hacks (part 2)

Rebecca Hiscutt 19th August 2022

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Glucose hacks (part 1)

Rebecca Hiscutt 12th August 2022

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Enjoying fat

Rebecca Hiscutt 5th August 2022

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Fat inside our body

Rebecca Hiscutt 30th July 2022

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Which Fat? (July ’22: Week 4)

Rebecca Hiscutt 22nd July 2022

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Helpful Fat? (July ’22: Week 3)

Rebecca Hiscutt 14th July 2022

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Fat (July ’22: Week 2)

Rebecca Hiscutt 8th July 2022

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Create your master meal plan (July ’22: Week 1)

Rebecca Hiscutt 1st July 2022

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Mid-year spot check: Is food making you happy? (June ’22: Week 1)

Rebecca Hiscutt 1st June 2022

Helpful downloads Happy Eating Fundamentals Checklist Happy Eating Plate Meal Planning Tool Shopping List Tool Meal Ideas Tool Master Meals…

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Incredible vegetables inspiration (May ’22: Week 4)

Rebecca Hiscutt 28th May 2022

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Incredible vegetable entrées (May ’22: Week 3)

Rebecca Hiscutt 22nd May 2022

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Incredible vegetables (May ’22: Week 1)

Rebecca Hiscutt 7th May 2022

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Slow down & savour: The power of your mind (April ’22: Week 4)

Rebecca Hiscutt 25th April 2022

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Slow down & savour: The necessity of pleasure (April ’22: Week 3)

Rebecca Hiscutt 14th April 2022

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Slow down & savour: Eating calmly among the chaos (April ’22: Week 2)

Rebecca Hiscutt 8th April 2022

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Slow down & savour (April ’22: Week 1)

Rebecca Hiscutt 1st April 2022

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Dairy for bone health (March ’22: Week 4)

Rebecca Hiscutt 26th March 2022

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Eggs & health (March ’22: Week 3)

Rebecca Hiscutt 20th March 2022

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Dairy & health (March ’22: Week 2)

Rebecca Hiscutt 11th March 2022

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In the spotlight: Dairy & Eggs (March ’22: Week 1)

Rebecca Hiscutt 7th March 2022

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Self-acceptance: step 3 (February ’22: Week 4)

Rebecca Hiscutt 26th February 2022

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Self-acceptance: step 2 (February ’22: Week 3)

Rebecca Hiscutt 18th February 2022

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Self-acceptance: step 1 (February ’22: Week 2)

Rebecca Hiscutt 10th February 2022

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Self-acceptance (February ’22: Week 1)

Rebecca Hiscutt 5th February 2022

Now listen to this… ‘Broken & Beautiful‘ by Kelly Clarkson

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Dinner time & diabetes risk (January ’22)

Rebecca Hiscutt 27th January 2022

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Weight control hack (January ’22)

Rebecca Hiscutt 24th January 2022

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Spot check: are you in the right place for change? (January ’22)

Rebecca Hiscutt 7th January 2022

Spot check

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Be kind (December ’21: Week 3)

Rebecca Hiscutt 18th December 2021

December’s topic: Turning food fear to festive cheer

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Happy Eating (+treats) (December ’21: Week 2)

Rebecca Hiscutt 12th December 2021

December’s topic: Turning food fear to festive cheer

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Turning food fear to festive cheer (December ’21: Week 1)

Rebecca Hiscutt 5th December 2021

December’s topic: Turning food fear to festive cheer

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Priority 1 (November ’21: Week 1)

Rebecca Hiscutt 12th November 2021

November’s topic: Core steps

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Core: Happy Gut Guide Bonus

Rebecca Hiscutt 6th November 2021

Core steps

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Core: Happy Gut Guide 4 (October ’21: Week 4)

Rebecca Hiscutt 22nd October 2021

October’s topic: Core steps

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Core: Happy Gut Guide 3 (October ’21: Week 3)

Rebecca Hiscutt 17th October 2021

October’s topic: Core steps

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Core: Happy Gut Guide 2 (October ’21: Week 2)

Rebecca Hiscutt 8th October 2021

October’s topic: Core steps

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Core: Happy Gut Guide (October ’21: Week 1)

Rebecca Hiscutt 2nd October 2021

October’s topic: Core steps

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Core: Top tips 4 (September ’21: Week 4)

Rebecca Hiscutt 24th September 2021

September’s topic: Core steps

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Core: Top tips 3 (September ’21: Week 3)

Rebecca Hiscutt 18th September 2021

September’s topic: Core steps Watch this: This week we’re talking about turning a situation into something which you get lost…

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Core: Top tips 2 (September ’21: Week 2)

Rebecca Hiscutt 12th September 2021

September’s topic: Core steps Listen to this: Discover more about habits

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Core: Top tips (September ’21: Week 1)

Rebecca Hiscutt 5th September 2021

September’s topic: Core steps Some favourites for You: Sweet potato, chickpea & spinach curry Roasted vegetables with black beans &…

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Core: I am fabulous! (August ’21: Week 4)

Rebecca Hiscutt 27th August 2021

August’s topic: Core steps Takeaway Tips for You: Step 1: Keep an ‘I am Fabulous Journal’ This tip is perfect…

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Core: Abundance (August ’21: Week 3)

Rebecca Hiscutt 19th August 2021

August’s topic: Core steps Takeaway Tips for You: Step 1: Practice gratitude for the food you eat This tip is…

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Core: Add in more fibre (August ’21: Week 1)

Rebecca Hiscutt 8th August 2021

August’s topic: Core steps Takeaway Tips for You: Step 1: Add fibre rich food to every meal & snack This…

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Easy Eating When You’re away from Home (July ’21: Week 5)

Rebecca Hiscutt 31st July 2021

July’s topic: Easy Eating I’m sharing a previous video this week as the tips are perfect for this weeks topic!

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Easy Snacks (July ’21: Week 4)

Rebecca Hiscutt 24th July 2021

July’s topic: Easy Eating

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Easy Dinners (July ’21: Week 3)

Rebecca Hiscutt 17th July 2021

July’s topic: Easy Eating

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Easy Lunches (July ’21: Week 2)

Rebecca Hiscutt 11th July 2021

July’s topic: Easy Eating

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Easy Eating (July ’21: Week 1)

Rebecca Hiscutt 1st July 2021

July’s topic: Easy Eating

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Reducing glucose dips (Part 2)

Rebecca Hiscutt 24th June 2021

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Reducing glucose dips

Rebecca Hiscutt 20th June 2021

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Why some people are more hungry than others

Rebecca Hiscutt 12th June 2021

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Why you can enjoy fruit liberally!

Rebecca Hiscutt 6th June 2021

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Am I having enough…Vitamin B12? (May ’21: Week 4)

Rebecca Hiscutt 31st May 2021

May’s topic: Am I having enough…?

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Am I having enough…calcium? (May ’21: Week 3)

Rebecca Hiscutt 21st May 2021

May’s topic: Am I having enough…?

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Am I having enough…iron? (May ’21: Week 2)

Rebecca Hiscutt 16th May 2021

May’s topic: Am I having enough…?

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Am I having enough…protein? (May ’21: Week 1)

Rebecca Hiscutt 9th May 2021

May’s topic: Am I having enough…?

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What makes you vulnerable to cravings (April ’21: Week 4)

Rebecca Hiscutt 30th April 2021

April’s topic: Food cravings

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Food Associations (April ’21: Week 3)

Rebecca Hiscutt 24th April 2021

April’s topic: Food cravings

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Brain biology (April ’21: Week 2)

Rebecca Hiscutt 18th April 2021

April’s topic: Food cravings

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Food cravings (April ’21: Week 1)

Rebecca Hiscutt 9th April 2021

April’s topic: Food cravings

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Aren’t all foods super? (March ’21: Week 5)

Rebecca Hiscutt 1st April 2021

March’s topic: Spring Superfoods

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Asparagus (March ’21: Week 4)

Rebecca Hiscutt 26th March 2021

March’s topic: Spring Superfoods

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Rhubarb (March ’21: Week 3)

Rebecca Hiscutt 21st March 2021

March’s topic: Spring Superfoods

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Spring Onions (March ’21: Week 2)

Rebecca Hiscutt 11th March 2021

March’s topic: Spring Superfoods

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Spring Superfoods (March ’21: Week 1)

Rebecca Hiscutt 6th March 2021

March’s topic: Spring Superfoods

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Chocolate experiment (February ’21: Week 4)

Rebecca Hiscutt 27th February 2021

February’s topic: Chocolate

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Chocolate & weight (February ’21: Week 3)

Rebecca Hiscutt 20th February 2021

February’s topic: Chocolate

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Chocolate & Depression (February ’21: Week 2)

Rebecca Hiscutt 12th February 2021

February’s topic: Chocolate

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Chocolate (February ’21: Week 1)

Rebecca Hiscutt 7th February 2021

February’s topic: Chocolate

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Opportunity to nourish you (January ’21: Week 4)

Rebecca Hiscutt 30th January 2021

January’s topic: Abundant food mindset

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Love (January ’21: Week 3)

Rebecca Hiscutt 25th January 2021

January’s topic: Abundant food mindset

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Happy Habits (January ’21: Week 2)

Rebecca Hiscutt 16th January 2021

January’s topic: Abundant food mindset

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Abundant food mindset (January ’21: Week 1)

Rebecca Hiscutt 10th January 2021

January’s topic: Abundant food mindset

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Nutriepigenomics: Kickstarting your longevity & health genes (November ’20: Week 4)

Rebecca Hiscutt 28th November 2020

November’s topic: Nutriepigenomics

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Nutriepigenomics: WHEN we eat matters (November ’20: Week 3)

Rebecca Hiscutt 21st November 2020

November’s topic: Nutriepigenomics

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Nutriepigenomics: How nutrition can impact across generations (November ’20: Week 2)

Rebecca Hiscutt 12th November 2020

November’s topic: Nutriepigenomics

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Nutriepigenomics: The connection between our genes, what we eat, & how we respond (November ’20: Week 1)

Rebecca Hiscutt 7th November 2020

November’s topic: Nutriepigenomics

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Food for an awesome Autumn: Kale (October ’20: Week 5)

Rebecca Hiscutt 1st November 2020

October’s topic: Seasonal Superfoods

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Food for an awesome Autumn: Pumpkins (October ’20: Week 4)

Rebecca Hiscutt 23rd October 2020

October’s topic: Seasonal Superfoods

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Food for an awesome Autumn: Pears (October ’20: Week 3)

Rebecca Hiscutt 16th October 2020

October’s topic: Seasonal Superfoods

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Food for an awesome Autumn (October ’20: Week 2)

Rebecca Hiscutt 10th October 2020

October’s topic: Seasonal Superfoods

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Unsuspected contributors to insulin resistance (October ’20: Week 1)

Rebecca Hiscutt 4th October 2020

October’s topic: Blood sugar control

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Increasing insulin sensitivity with exercise (September ’20: Week 4)

Rebecca Hiscutt 26th September 2020

September’s topic: Blood sugar control

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Insulin resistance (September ’20: Week 3)

Rebecca Hiscutt 20th September 2020

September’s topic: Blood sugar control

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Carbohydrate gems & duds (September ’20: Week 2)

Rebecca Hiscutt 12th September 2020

September’s topic: Blood sugar control

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Blood sugar control (September ’20: Week 1)

Rebecca Hiscutt 7th September 2020

September’s topic: Blood sugar control

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Logging off (August ’20: Week 4)

Rebecca Hiscutt 28th August 2020

August’s topic: Happy Eating Mini Course

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Breaking the diet cycle (August ’20: Week 3)

Rebecca Hiscutt 22nd August 2020

August’s topic: Happy Eating Mini Course

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Give yourself a break! (August ’20: Week 2)

Rebecca Hiscutt 16th August 2020

August’s topic: Happy Eating Mini Course

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Learning a new language (August ’20: Week 1)

Rebecca Hiscutt 7th August 2020

August’s topic: Happy Eating Mini Course

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Toolbox for emotional eating (July ’20: Week 5)

Rebecca Hiscutt 1st August 2020

July’s topic: Happy Eating Mini Course Now watch this Where joy hides & how to find it (ted.com)

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What did your body tell you? (July ’20: Week 4)

Rebecca Hiscutt 26th July 2020

July’s topic: Happy Eating Mini Course

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Question the why (July ’20: Week 3)

Rebecca Hiscutt 18th July 2020

July’s topic: Happy Eating Mini Course Uploads Download ‘Which hunger?’ worksheet Download ‘Food/Mood’ diary

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Why knowing isn’t enough (July ’20: Week 2)

Rebecca Hiscutt 12th July 2020

July’s topic: Happy Eating Mini Course

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Happy Eating Mini Course (July ’20: Week 1)

Rebecca Hiscutt 4th July 2020

July’s topic: Happy Eating Mini Course

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Making meals glorious (June ’20: Week 4)

Rebecca Hiscutt 27th June 2020

June’s topic: Happy Weight Course

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Eat more challenge! (June ’20: Week 3)

Rebecca Hiscutt 20th June 2020

June’s topic: Happy Weight Course

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Real food (June ’20: Week 2)

Rebecca Hiscutt 14th June 2020

June’s topic: Happy Weight Course

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Happy Weight Course (June ’20: Week 1)

Rebecca Hiscutt 6th June 2020

June’s topic: Happy Weight Course Download the supporting PDF here

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