
Video


Glucose hacks (part 2)

Glucose hacks (part 1)

Enjoying fat

Fat inside our body

Which Fat? (July ’22: Week 4)

Helpful Fat? (July ’22: Week 3)

Fat (July ’22: Week 2)

Create your master meal plan (July ’22: Week 1)

Mid-year spot check: Is food making you happy? (June ’22: Week 1)
Helpful downloads Happy Eating Fundamentals Checklist Happy Eating Plate Meal Planning Tool Shopping List Tool Meal Ideas Tool Master Meals List Food Checklist 30 Plant Challenge

Incredible vegetables inspiration (May ’22: Week 4)

Incredible vegetable entrées (May ’22: Week 3)

Incredible vegetables (May ’22: Week 1)

Slow down & savour: The power of your mind (April ’22: Week 4)

Slow down & savour: The necessity of pleasure (April ’22: Week 3)

Slow down & savour: Eating calmly among the chaos (April ’22: Week 2)

Slow down & savour (April ’22: Week 1)

Dairy for bone health (March ’22: Week 4)

Eggs & health (March ’22: Week 3)

Dairy & health (March ’22: Week 2)

In the spotlight: Dairy & Eggs (March ’22: Week 1)

Self-acceptance: step 3 (February ’22: Week 4)

Self-acceptance: step 2 (February ’22: Week 3)

Self-acceptance: step 1 (February ’22: Week 2)

Self-acceptance (February ’22: Week 1)
Now listen to this… ‘Broken & Beautiful‘ by Kelly Clarkson

Dinner time & diabetes risk (January ’22)

Weight control hack (January ’22)

Spot check: are you in the right place for change? (January ’22)
Spot check

Be kind (December ’21: Week 3)
December’s topic: Turning food fear to festive cheer

Happy Eating (+treats) (December ’21: Week 2)
December’s topic: Turning food fear to festive cheer

Turning food fear to festive cheer (December ’21: Week 1)
December’s topic: Turning food fear to festive cheer

Priority 1 (November ’21: Week 1)
November’s topic: Core steps

Core: Happy Gut Guide Bonus
Core steps

Core: Happy Gut Guide 4 (October ’21: Week 4)
October’s topic: Core steps

Core: Happy Gut Guide 3 (October ’21: Week 3)
October’s topic: Core steps

Core: Happy Gut Guide 2 (October ’21: Week 2)
October’s topic: Core steps

Core: Happy Gut Guide (October ’21: Week 1)
October’s topic: Core steps

Core: Top tips 4 (September ’21: Week 4)
September’s topic: Core steps

Core: Top tips 3 (September ’21: Week 3)
September’s topic: Core steps Watch this: This week we’re talking about turning a situation into something which you get lost in the negatives and beat yourself up into something really positive. Watch this TEDx talk if you’d like to learn more to transform how you think and support you on your Happy Eating Journey.

Core: Top tips 2 (September ’21: Week 2)
September’s topic: Core steps Listen to this: Discover more about habits

Core: Top tips (September ’21: Week 1)
September’s topic: Core steps Some favourites for You: Sweet potato, chickpea & spinach curry Roasted vegetables with black beans & spinach Slaw – I love it with red cabbage – top with poppy seeds Bolgnese/lentil bolognese Greek salad/roasted vegetables and bulgur wheat salad Shaksuka Ratatouille

Core: I am fabulous! (August ’21: Week 4)
August’s topic: Core steps Takeaway Tips for You: Step 1: Keep an ‘I am Fabulous Journal’ This tip is perfect if you’re at the start of your Happy Eating Journey. Make it a daily habit to write down one way you were fabulous today. Once it’s become ‘normal’ to look for the positives and see the…

Core: Abundance (August ’21: Week 3)
August’s topic: Core steps Takeaway Tips for You: Step 1: Practice gratitude for the food you eat This tip is perfect if you’re at the start of your Happy Eating Journey. Once you’ve got into the habits of noticing and appreciating the food you eat you can move onto Step 2. Step 2: Give your brain…

Core: Add in more fibre (August ’21: Week 1)
August’s topic: Core steps Takeaway Tips for You: Step 1: Add fibre rich food to every meal & snack This tip is perfect if you are at the start of your Happy Eating Journey. If you are further on in your Happy Eating journey and your fibre intake is pretty good you can build on…

Easy Eating When You’re away from Home (July ’21: Week 5)
July’s topic: Easy Eating I’m sharing a previous video this week as the tips are perfect for this weeks topic!

Easy Snacks (July ’21: Week 4)
July’s topic: Easy Eating

Easy Dinners (July ’21: Week 3)
July’s topic: Easy Eating

Easy Lunches (July ’21: Week 2)
July’s topic: Easy Eating

Easy Eating (July ’21: Week 1)
July’s topic: Easy Eating

Reducing glucose dips (Part 2)

Reducing glucose dips

Why some people are more hungry than others

Why you can enjoy fruit liberally!

Am I having enough…Vitamin B12? (May ’21: Week 4)
May’s topic: Am I having enough…?

Am I having enough…calcium? (May ’21: Week 3)
May’s topic: Am I having enough…?

Am I having enough…iron? (May ’21: Week 2)
May’s topic: Am I having enough…?

Am I having enough…protein? (May ’21: Week 1)
May’s topic: Am I having enough…?

What makes you vulnerable to cravings (April ’21: Week 4)
April’s topic: Food cravings

Food Associations (April ’21: Week 3)
April’s topic: Food cravings

Brain biology (April ’21: Week 2)
April’s topic: Food cravings

Food cravings (April ’21: Week 1)
April’s topic: Food cravings

Aren’t all foods super? (March ’21: Week 5)
March’s topic: Spring Superfoods

Asparagus (March ’21: Week 4)
March’s topic: Spring Superfoods

Rhubarb (March ’21: Week 3)
March’s topic: Spring Superfoods

Spring Onions (March ’21: Week 2)
March’s topic: Spring Superfoods

Spring Superfoods (March ’21: Week 1)
March’s topic: Spring Superfoods

Chocolate experiment (February ’21: Week 4)
February’s topic: Chocolate

Chocolate & weight (February ’21: Week 3)
February’s topic: Chocolate

Chocolate & Depression (February ’21: Week 2)
February’s topic: Chocolate

Chocolate (February ’21: Week 1)
February’s topic: Chocolate

Opportunity to nourish you (January ’21: Week 4)
January’s topic: Abundant food mindset

Love (January ’21: Week 3)
January’s topic: Abundant food mindset

Happy Habits (January ’21: Week 2)
January’s topic: Abundant food mindset

Abundant food mindset (January ’21: Week 1)
January’s topic: Abundant food mindset

Nutriepigenomics: Kickstarting your longevity & health genes (November ’20: Week 4)
November’s topic: Nutriepigenomics

Nutriepigenomics: WHEN we eat matters (November ’20: Week 3)
November’s topic: Nutriepigenomics

Nutriepigenomics: How nutrition can impact across generations (November ’20: Week 2)
November’s topic: Nutriepigenomics

Nutriepigenomics: The connection between our genes, what we eat, & how we respond (November ’20: Week 1)
November’s topic: Nutriepigenomics

Food for an awesome Autumn: Kale (October ’20: Week 5)
October’s topic: Seasonal Superfoods

Food for an awesome Autumn: Pumpkins (October ’20: Week 4)
October’s topic: Seasonal Superfoods

Food for an awesome Autumn: Pears (October ’20: Week 3)
October’s topic: Seasonal Superfoods

Food for an awesome Autumn (October ’20: Week 2)
October’s topic: Seasonal Superfoods

Unsuspected contributors to insulin resistance (October ’20: Week 1)
October’s topic: Blood sugar control

Increasing insulin sensitivity with exercise (September ’20: Week 4)
September’s topic: Blood sugar control

Insulin resistance (September ’20: Week 3)
September’s topic: Blood sugar control

Carbohydrate gems & duds (September ’20: Week 2)
September’s topic: Blood sugar control

Blood sugar control (September ’20: Week 1)
September’s topic: Blood sugar control

Logging off (August ’20: Week 4)
August’s topic: Happy Eating Mini Course

Breaking the diet cycle (August ’20: Week 3)
August’s topic: Happy Eating Mini Course

Give yourself a break! (August ’20: Week 2)
August’s topic: Happy Eating Mini Course

Learning a new language (August ’20: Week 1)
August’s topic: Happy Eating Mini Course

Toolbox for emotional eating (July ’20: Week 5)
July’s topic: Happy Eating Mini Course Now watch this Where joy hides & how to find it (ted.com)

What did your body tell you? (July ’20: Week 4)
July’s topic: Happy Eating Mini Course

Question the why (July ’20: Week 3)
July’s topic: Happy Eating Mini Course Uploads Download ‘Which hunger?’ worksheet Download ‘Food/Mood’ diary

Why knowing isn’t enough (July ’20: Week 2)
July’s topic: Happy Eating Mini Course

Happy Eating Mini Course (July ’20: Week 1)
July’s topic: Happy Eating Mini Course

Making meals glorious (June ’20: Week 4)
June’s topic: Happy Weight Course

Eat more challenge! (June ’20: Week 3)
June’s topic: Happy Weight Course

Real food (June ’20: Week 2)
June’s topic: Happy Weight Course

Happy Weight Course (June ’20: Week 1)
June’s topic: Happy Weight Course Download the supporting PDF here