Video – Happy Eating Club

Helpful Fat? (July ’22: Week 3)

Create your master meal plan (July ’22: Week 1)

Mid-year spot check: Is food making you happy? (June ’22: Week 1)

Helpful downloads Happy Eating Fundamentals Checklist Happy Eating Plate Meal Planning Tool Shopping List Tool Meal Ideas Tool Master Meals List Food Checklist 30 Plant Challenge

Incredible vegetables inspiration (May ’22: Week 4)

Incredible vegetable entrées (May ’22: Week 3)

Incredible vegetables (May ’22: Week 1)

Slow down & savour: The power of your mind (April ’22: Week 4)

Slow down & savour: The necessity of pleasure (April ’22: Week 3)

Slow down & savour: Eating calmly among the chaos (April ’22: Week 2)

Slow down & savour (April ’22: Week 1)

Dairy for bone health (March ’22: Week 4)

Eggs & health (March ’22: Week 3)

Dairy & health (March ’22: Week 2)

In the spotlight: Dairy & Eggs (March ’22: Week 1)

Self-acceptance: step 3 (February ’22: Week 4)

Self-acceptance: step 2 (February ’22: Week 3)

Self-acceptance: step 1 (February ’22: Week 2)

Self-acceptance (February ’22: Week 1)

Now listen to this… ‘Broken & Beautiful‘ by Kelly Clarkson

Dinner time & diabetes risk (January ’22)

Weight control hack (January ’22)

Spot check: are you in the right place for change? (January ’22)

Spot check

Be kind (December ’21: Week 3)

December’s topic: Turning food fear to festive cheer

Happy Eating (+treats) (December ’21: Week 2)

December’s topic: Turning food fear to festive cheer

Turning food fear to festive cheer (December ’21: Week 1)

December’s topic: Turning food fear to festive cheer

Priority 1 (November ’21: Week 1)

November’s topic: Core steps

Core: Happy Gut Guide 4 (October ’21: Week 4)

October’s topic: Core steps

Core: Happy Gut Guide 3 (October ’21: Week 3)

October’s topic: Core steps

Core: Happy Gut Guide 2 (October ’21: Week 2)

October’s topic: Core steps

Core: Happy Gut Guide (October ’21: Week 1)

October’s topic: Core steps

Core: Top tips 4 (September ’21: Week 4)

September’s topic: Core steps

Core: Top tips 3 (September ’21: Week 3)

September’s topic: Core steps Watch this: This week we’re talking about turning a situation into something which you get lost in the negatives and beat yourself up into something really positive. Watch this TEDx talk if you’d like to learn more to transform how you think and support you on your Happy Eating Journey.

Core: Top tips 2 (September ’21: Week 2)

September’s topic: Core steps Listen to this: Discover more about habits

Core: Top tips (September ’21: Week 1)

September’s topic: Core steps Some favourites for You: Sweet potato, chickpea & spinach curry Roasted vegetables with black beans & spinach Slaw – I love it with red cabbage – top with poppy seeds Bolgnese/lentil bolognese Greek salad/roasted vegetables and bulgur wheat salad Shaksuka Ratatouille

Core: I am fabulous! (August ’21: Week 4)

August’s topic: Core steps Takeaway Tips for You: Step 1: Keep an ‘I am Fabulous Journal’ This tip is perfect if you’re at the start of your Happy Eating Journey. Make it a daily habit to write down one way you were fabulous today. Once it’s become ‘normal’ to look for the positives and see the…

Core: Abundance (August ’21: Week 3)

August’s topic: Core steps Takeaway Tips for You: Step 1: Practice gratitude for the food you eat This tip is perfect if you’re at the start of your Happy Eating Journey. Once you’ve got into the habits of noticing and appreciating the food you eat you can move onto Step 2. Step 2: Give your brain…

Core: Add in more fibre (August ’21: Week 1)

August’s topic: Core steps Takeaway Tips for You: Step 1: Add fibre rich food to every meal & snack This tip is perfect if you are at the start of your Happy Eating Journey. If you are further on in your Happy Eating journey and your fibre intake is pretty good you can build on…