September’s topic: Core steps Listen to this: Discover more about habits
Video
Core: Top tips (September ’21: Week 1)
September’s topic: Core steps Some favourites for You: Sweet potato, chickpea & spinach curry Roasted vegetables with black beans & spinach Slaw – I love it with red cabbage – top with poppy seeds Bolgnese/lentil bolognese Greek salad/roasted vegetables and bulgur wheat salad Shaksuka Ratatouille
Core: I am fabulous! (August ’21: Week 4)
August’s topic: Core steps Takeaway Tips for You: Step 1: Keep an ‘I am Fabulous Journal’ This tip is perfect if you’re at the start of your Happy Eating Journey. Make it a daily habit to write down one way you were fabulous today. Once it’s become ‘normal’ to look for the positives and see the…
Core: Abundance (August ’21: Week 3)
August’s topic: Core steps Takeaway Tips for You: Step 1: Practice gratitude for the food you eat This tip is perfect if you’re at the start of your Happy Eating Journey. Once you’ve got into the habits of noticing and appreciating the food you eat you can move onto Step 2. Step 2: Give your brain…
Core: Add in more fibre (August ’21: Week 1)
August’s topic: Core steps Takeaway Tips for You: Step 1: Add fibre rich food to every meal & snack This tip is perfect if you are at the start of your Happy Eating Journey. If you are further on in your Happy Eating journey and your fibre intake is pretty good you can build on…
Easy Eating When You’re away from Home (July ’21: Week 5)
July’s topic: Easy Eating I’m sharing a previous video this week as the tips are perfect for this weeks topic!
Easy Snacks (July ’21: Week 4)
July’s topic: Easy Eating
Easy Dinners (July ’21: Week 3)
July’s topic: Easy Eating
Easy Lunches (July ’21: Week 2)
July’s topic: Easy Eating
Easy Eating (July ’21: Week 1)
July’s topic: Easy Eating
Reducing glucose dips (Part 2)
Reducing glucose dips
Why some people are more hungry than others
Why you can enjoy fruit liberally!
Am I having enough…Vitamin B12? (May ’21: Week 4)
May’s topic: Am I having enough…?
Am I having enough…calcium? (May ’21: Week 3)
May’s topic: Am I having enough…?
Am I having enough…iron? (May ’21: Week 2)
May’s topic: Am I having enough…?
Am I having enough…protein? (May ’21: Week 1)
May’s topic: Am I having enough…?
What makes you vulnerable to cravings (April ’21: Week 4)
April’s topic: Food cravings
Food Associations (April ’21: Week 3)
April’s topic: Food cravings
Brain biology (April ’21: Week 2)
April’s topic: Food cravings
Food cravings (April ’21: Week 1)
April’s topic: Food cravings
Aren’t all foods super? (March ’21: Week 5)
March’s topic: Spring Superfoods
Asparagus (March ’21: Week 4)
March’s topic: Spring Superfoods
Rhubarb (March ’21: Week 3)
March’s topic: Spring Superfoods
Spring Onions (March ’21: Week 2)
March’s topic: Spring Superfoods
Spring Superfoods (March ’21: Week 1)
March’s topic: Spring Superfoods
Chocolate experiment (February ’21: Week 4)
February’s topic: Chocolate
Chocolate & weight (February ’21: Week 3)
February’s topic: Chocolate
Chocolate & Depression (February ’21: Week 2)
February’s topic: Chocolate
Chocolate (February ’21: Week 1)
February’s topic: Chocolate
Opportunity to nourish you (January ’21: Week 4)
January’s topic: Abundant food mindset
Love (January ’21: Week 3)
January’s topic: Abundant food mindset
Happy Habits (January ’21: Week 2)
January’s topic: Abundant food mindset
Abundant food mindset (January ’21: Week 1)
January’s topic: Abundant food mindset
Nutriepigenomics: Kickstarting your longevity & health genes (November ’20: Week 4)
November’s topic: Nutriepigenomics
Nutriepigenomics: WHEN we eat matters (November ’20: Week 3)
November’s topic: Nutriepigenomics
Nutriepigenomics: How nutrition can impact across generations (November ’20: Week 2)
November’s topic: Nutriepigenomics
Nutriepigenomics: The connection between our genes, what we eat, & how we respond (November ’20: Week 1)
November’s topic: Nutriepigenomics
Food for an awesome Autumn: Kale (October ’20: Week 5)
October’s topic: Seasonal Superfoods
Food for an awesome Autumn: Pumpkins (October ’20: Week 4)
October’s topic: Seasonal Superfoods
Food for an awesome Autumn: Pears (October ’20: Week 3)
October’s topic: Seasonal Superfoods
Food for an awesome Autumn (October ’20: Week 2)
October’s topic: Seasonal Superfoods
Unsuspected contributors to insulin resistance (October ’20: Week 1)
October’s topic: Blood sugar control
Increasing insulin sensitivity with exercise (September ’20: Week 4)
September’s topic: Blood sugar control
Insulin resistance (September ’20: Week 3)
September’s topic: Blood sugar control
Carbohydrate gems & duds (September ’20: Week 2)
September’s topic: Blood sugar control
Blood sugar control (September ’20: Week 1)
September’s topic: Blood sugar control
Logging off (August ’20: Week 4)
August’s topic: Happy Eating Mini Course
Breaking the diet cycle (August ’20: Week 3)
August’s topic: Happy Eating Mini Course
Give yourself a break! (August ’20: Week 2)
August’s topic: Happy Eating Mini Course
Learning a new language (August ’20: Week 1)
August’s topic: Happy Eating Mini Course
Toolbox for emotional eating (July ’20: Week 5)
July’s topic: Happy Eating Mini Course Now watch this Where joy hides & how to find it (ted.com)
What did your body tell you? (July ’20: Week 4)
July’s topic: Happy Eating Mini Course
Question the why (July ’20: Week 3)
July’s topic: Happy Eating Mini Course Uploads Download ‘Which hunger?’ worksheet Download ‘Food/Mood’ diary
Why knowing isn’t enough (July ’20: Week 2)
July’s topic: Happy Eating Mini Course
Happy Eating Mini Course (July ’20: Week 1)
July’s topic: Happy Eating Mini Course
Making meals glorious (June ’20: Week 4)
June’s topic: Happy Weight Course
Eat more challenge! (June ’20: Week 3)
June’s topic: Happy Weight Course
Real food (June ’20: Week 2)
June’s topic: Happy Weight Course
Happy Weight Course (June ’20: Week 1)
June’s topic: Happy Weight Course Download the supporting PDF here
Baking shortcuts (May ’20: Week 5)
May’s topic: Baking
Sugar-free baking (May ’20: Week 4)
May’s topic: Baking
Hormone Balancing Bread (May ’20: Week 3)
May’s topic: Baking
Happy Eating Baking (May ’20: Week 2)
May’s topic: Baking
More exercise = more weight loss? (May ’20: Week 1)
May’s topic: Special video
Grow your own from your kitchen (April ’20: Week 4)
April’s topic: Special video
Food to make you smile (April ’20: Week 3)
April’s topic: Special video
Making food go further; what we can learn from rationing (April ’20: Week 2)
April’s topic: Special video
Lockdown nutrient & food checklist (April ’20: Week 1)
April’s topic: Special video
Soothing food (March ’20: Week 4)
March’s topic: Special video
Extraordinary times (March ’20: Week 3)
March’s topic: Special video
Happy Eating Takeaways – Indian (March ’20: Week 2)
March’s topic: Happy Eating Takeaways
Happy Eating Takeaways (March ’20: Week 1)
March’s topic: Happy Eating Takeaways
Fridge Share! (February ’20: Week 4)
February’s topic: Everyday eating with ease
Food inspiration from inspirational people – Wendy (February ’20: Week 3)
February’s topic: Everyday eating with ease
Weeknight dinners from around the world (February ’20: Week 2)
February’s topic: Everyday eating with ease
Everyday eating with ease (February ’20: Week 1)
February’s topic: Everyday eating with ease
Clean eating (January ’20: Week 5)
January’s topic: Diet trend takeaways
Intermittent fasting (January ’20: Week 4)
January’s topic: Diet trend takeaways
Vegan (January ’20: Week 3)
January’s topic: Diet trend takeaways
Keto (January ’20: Week 2)
January’s topic: Diet trend takeaways
Whole30 (January ’20: Week 1)
January’s topic: Diet trend takeaways
Making the most of the lull… (December ’19: Week 4)
December’s topic: Flourish during silly season
Using the variety effect (December ’19: Week 3)
December’s topic: Flourish during silly season
Office parties (December ’19: Week 2)
December’s topic: Flourish during silly season
Flourish during silly season (December ’19: Week 1)
December’s topic: Flourish during silly season
Rhodiola Rosea (November ’19: Week 4)
November’s topic: Pick me ups!
Goji Berries (November ’19: Week 3)
November’s topic: Pick me ups!
NASA’s secret energy booster! (November ’19: Week 2)
November’s topic: Pick me ups!
Pick me ups! (November ’19: Week 1)
November’s topic: Pick me ups!
Positive & negative impact of food on gut health (October ’19: Week 5)
October’s topic: Gut health & why food matters
Weight control (October ’19: Week 4)
October’s topic: Gut health & why food matters
Alzheimer’s (October ’19: Week 3)
October’s topic: Gut health & why food matters
Anxiety (October ’19: Week 2)
October’s topic: Gut health & why food matters
Good gut: food for a healthy microbiome (October ’19: Week 1)
October’s topic: Gut health & why food matters
Introduction to gut health & why food matters (October ’19: Week 1)
October’s topic: Gut health & why food matters
Simplify & single task (September ’19: Week 4)
September’s topic: Slow down & simplify
Embrace the joy (September ’19: Week 3)
September’s topic: Slow down & simplify
Calm your mind (September ’19: Week 2)
September’s topic: Slow down & simplify Links from the video Breath Ball Breathing Exercise iOS / Android Happy Eating Club accepts no responsibility for apps and content on third-party sites.